Health

Health Dashboard

Live

Your metabolic day — current cycle, today's events, InBody trends, and what to act on.

Data Freshness: --
Source & sync details reference — not need-to-know
Runtime: connecting...
Last refresh: --
Today's Snapshot
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Checklist, usual timing, active supports, and what still needs attention.
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What Matters Now

How the metabolic day looks right now

The first read should be whether today looks stable, what still needs attention, and whether any signal is drifting out of bounds.

What Needs Action

Use Care Plan and watch items first

This page becomes founder-useful when it narrows quickly to what still needs doing today instead of opening with every raw feed at once.

Supporting Detail

Signals, meals, and trends explain the day

CGM, insulin, vitals, meals, and trends remain important, but they should support the care judgment rather than replace it.

Archive / Reference

Body and labs stay preserved as deeper context

InBody and lab surfaces remain visible because they matter to the broader story, but they belong after the daily operating layer.

What Matters Now

Current read: use the signal and nutrition layers first to understand how today's cycle looks before you drop deeper into trend and reference surfaces.

CGM · Insulin · Vitals

What this tells you: the three signals Sabrina watches most closely right now — blood sugar trend, medication delivery timing, and circulatory stability.
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🩸 CGM Readings

TimeGlucoseTrend
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💉 Insulin

TimeTypeUnits
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❤️ BP / Vitals WHO scale

TimeBPHR
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Quality Flags

What this tells you: data-quality checks on today's log — a flag here means something's missing or looks off, not that your health is at risk.
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Meals / Snacks

Nutrition: Cal -- | Carbs/Net --/-- | Fiber --g | Pro/Fat --/-- | Na --mg
Guardrail Lane: Keto / Low-Carb ≤20g net carbs Mixed 21–50g Elevated Carb 51–100g High Carb >100g No Data
What this tells you: every meal/snack logged today, with the carb lane it falls into — use the lane to see at a glance if today is tracking keto or drifting toward higher-carb.
TimeTypeMeal / Item CalCarbsFiber NetProteinFatSodium
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What Needs Action

Start here for action: the care plan is the founder operating layer for Health. Use the signal and nutrition panels above it to explain why today's watch items look the way they do.

Today's Care Plan

What still needs attention today, what is already done, and what may be shaping today's numbers.
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Daily Checklist
What you still need to do today and what is already done.
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Medication Timing
Usual timing compared with what was actually logged today. This is display-only timing context; actual status still resolves from the canonical daily event ledger.
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Watch Items
Current-cycle items that still need attention or are worth monitoring right now.
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What's Affecting Today
Things affecting today's numbers: active meds, routines, and therapies that can shape glucose, blood pressure, recovery, and appetite.
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Consistency Trends (last 30 days)

Recent follow-through patterns across the last 7 to 90 days.
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InBody Data Body Composition

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Advanced body composition detail segmental, water, and visceral readings ? reference only
⚖️
No InBody data on record yet
Once body composition measurements are logged to the
inbody_measurements table, trend charts will appear here.

Trends & Patterns

Sabrina intelligence — inferring metabolic patterns over time
What this tells you: how each metric is moving over the selected window — use this to spot a real trend, not a single off day.

Labs

What this tells you: recent saved lab results and trend context, once this Health console has an approved runtime read path for them. The warehouse may already hold saved labs, but this dashboard only reads from live sources that are already wired.
Saved Lab Source
Warehouse exists
Dashboard Read Path
Not wired
Current State
No approved runtime lab source found
Saved lab source exists in the warehouse, but no approved dashboard read path is currently wired.

Archive & Reference

Health keeps daily action at the top, while body composition, labs, and deeper trend context remain available as reference layers so the clinical and design concepts are preserved without overwhelming the first read.